Healthy lifestyle — топик по английскому языку с переводом на русский и полезными выражениями и словами по теме. Текст поможет обогатить словарный запас и подготовиться к ЕГЭ, ОГЭ или другим экзаменам.

Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.

If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to reduce stress and improve your state of health. It is also possible to exercise or walk with someone. If you train with friends, you will enjoy yourself even more.

A diet is also very important. You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat. Don’t eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can’t fill you for a long time.

Finally, you should try to avoid stress or at least take it easy and don’t be too nervous. Nervousness has a negative impact on our health and causes many diseases. So do the bad habits. Smoking and drinking too much alcohol can be very harmful.

Thus, it is not so difficult to lead a healthy life. It may become your good habit. As soon as you improve your quality of life, regulate your diet and physical exercises, you will see good results and feel yourself much better. You won’t have an idea of returning to your previous lifestyle anymore.

Перевод:

Современная жизнь очень хаотична и полна стресса. Поэтому мы должны придерживаться здорового образа жизни, чтобы не впасть в депрессию и не иметь плохого самочувствия. Здоровый образ жизни состоит из активного образа жизни, правильного питания, избегания стресса и отсутствия вредных привычек.

Если вы активны, вы чувствуете себя лучше. Вы можете посещать спортзал или бассейн, заниматься спортом или просто больше ходить пешком. Спорт – хороший способ снизить стресс и улучшить свое состояние здоровья. Также можно упражняться или гулять с кем-то. Если вы тренируетесь с друзьями, вы насладитесь процессом даже больше.

Питание также очень важно. Вам следует питаться регулярно и выбирать свежую и здоровую пищу. Важно есть достаточное количество фруктов, овощей и мяса. Не ешьте слишком много сахара и не употребляйте сладких газированных напитков. Сахар влияет на сердце и не может насытить вас на долгое время.

Наконец, вам следует попробовать избегать стрессов или хотя бы не принимать близко к сердцу и не быть слишком нервными. Нервозность негативно воздействует на наше здоровье и приводит ко многим болезням. Так же, как и вредные привычки. Курение и употребление большого количества алкоголя может быть губительным.

Таким образом, придерживаться здорового образа жизни не так уж сложно. Это может стать вашей хорошей привычкой. Как только вы улучшите качество своей жизни, упорядочите свое питание и физические нагрузки, вы увидите хорошие результаты и почувствуете себя гораздо лучше. Вам даже в голову не придет вернуться к прежнему образу жизни.

Полезные слова и выражения:

Active mode of life – активный образ жизни

Healthy diet – правильное питание

Absence of – отсутствие чего-либо

To gruntle – повышать настроение

To consume – (у)потреблять

Fizzy drink – газированный напиток

To affect – воздействовать, влиять

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Уровень B. Номинация Прочее.

A healthy way of life

I would like to tell about a healthy way of life and its advantages for man.


A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism!

People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.

Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports.The most important thing is to choose for you something real. You should really start something.

Tempering also takes an important place in maintaining the vital tonus. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.

We shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body"s cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.

It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.

And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.

Bad habits and a healthy lifestyle are incompatible.

So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.

Я хотела бы рассказать о здоровом образе жизни и о его пользе для человека.

Вести здоровый образ жизни очень модно в наше время. Но это не только популярно; это также полезно для нашего организма!

Люди, которые ведут здоровый образ жизни, придерживаются нескольких правил: занимаются спортом, закаливанием, правильно питаются, соблюдают режим дня и проводят много времени на свежем воздухе.

Пожалуй, спорт занимает самое важное место в здоровом образе жизни. Можно делать зарядку по утрам, а можно заниматься различными видами спорта. Самое главное – выбрать для себя то, что реально. Начинайте с чего-то лёгкого.

Закаливание занимает тоже немаловажное место в поддержании жизненного тонуса. Это обливание холодной водой, «контрастный душ», растирание снегом и другие процедуры. Закаливание поддерживает сосудистый тонус.

Мы не должны забывать о правильном питании. Белки, жиры и углеводы должны быть сбалансированы. Белки – это составляющие клеток организма.Организм нуждается в жирах, в которых запасаются энергия и калории. Углеводы - основной поставщик энергии для жизни. Пищевые волокна способствуют хорошему пищеварению, защищают организм от пищевых канцерогенов, помогают в профилактике многих заболеваний.Вот почему не рекомендуется ограничивать себя в продуктах, которые содержат белки, жиры, углеводы. Но надо ограничивать себя в сладкой, солёной, острой и жареной пище, а также в сильногазированных напитках.

Также важно соблюдать режим дня. Мы должны ложиться спать и вставать в одно и то же время.

И, конечно же, необходимо как можно больше времени проводить на свежем воздухе, будь то зима или лето.

Вредные привычки и здоровый образ жизни несовместимы.

Итак, если мы будем придерживаться здорового образа жизни, мы проживём длинную и красивую жизнь.
Следуйте моему совету!

Константинова Катя. Языковой центр Success, г. Старый Оскол, Белгородская область, Россия
Сочинение на английском языке с переводом (топик по английскому языку)

My lifestyle

I am a student of 9th form in Stary Oskol, Russia. I spend most of my time at school. Sometime school is very boring but some subjects are useful and I learn lots of new things. I enjoy geography, PE and arts. I like communicating with people and have many friends at school and out of it. In my spare time I like watching TV, listening to music, stroke and play with my cat. I also like reading books and walking with my friends. Usually we go to the bowling club, golf club, to the skating rink. All my friends love parties. One of the things I love mostly is traveling. I have been to Turkey, Egypt, Australia, Czechoslovakia. I usually travel with my family and prefer flying by plane. I think it is comfortable and fast. While the flight I admire the sky, clouds and wonderful views through the window.

I collect photos and souvenirs from all the countries I have traveled.

Next summer I am going to Britain. I would like to improve my English, to attend English schools and go sightseeing. I am planning to visit Buckingham Palace, Westminster Abbey, Tower and ride London Eye. I hope I will enjoy my travel so I am trying hard to study English and to prepare for the City & Guilds exam in December 2009.

Я ученица 9-го класса, живу в городе Старом Осколе, в России. Большую часть своего времени я провожу в школе. Иногда это скучно, но некоторые предметы полезны и я узнаю много нового. Мне нравится география, физкультура и изобразительное искусство. Я люблю общаться с людьми и у меня много друзей в школе и вне школы. В свободное время я обожаю смотреть телевизор, слушать музыку, гладить свою кошку и играть с ней. И еще я люблю читать книги и гулять с друзьями. Обычно мы ходим в боулинг, гольф клуб, на каток. Все мои друзья любят вечеринки. Больше всего на свете я люблю путешествовать. Я побывала в Турции, Египте, Австралии, Чехословакии. Обычно я путешествую со своей семьей и предпочитаю летать самолетом.Я думаю, что это удобно и быстро.Во время полета я любуюсь небом, облаками и чудесными видами из окна.

Я коллекционирую фотографии и сувениры стран, в которых я побывала.

Следующим летом я собираюсь в Великобританию. Мне бы хотелось улучшить свой английский, поучиться в английской школе и посетить известные места. Я планирую побывать в Бэкингемском дворце, Вестминстерском аббатстве, Тауэре и покататься наЛондонском Глазе. Я надеюсь мне понравится мое будущее путешествие и я усердно занимаюсь английским, чтобы подготовиться к международному экзамену City & Guilds в декабре 2009 года.

Тема: Здоровый образ жизни

People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.

To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones. It"s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases such as pneumonia, cough and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don"t employ people who are smokers. Smoking has been banned in most public places, because everyone agrees it does harm to our health. As for me, I don"t smoke, because I don"t want to have unhealthy skin and teeth.

Smoking and drinking are joined by less dangerous habits such as skipping meals, eating unhealthy food or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they affect our health.

If we eat too much, we"ll become obese, and obesity leads to serious diseases. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that is why Americans are the fattest people in the world.

In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre foods and low fat foods can now be found in all shops and supermarkets. Salads, beans and fruit have taken the place of steak and ice cream. The fashion for healthy food is growing all the time.

Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps, the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day, so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. Manufacturers are increasingly producing special foods with fewer calories for slimmers.

But excessive dieting may be dangerous as well. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can"t agree with them, because meat is an excellent source of good nutrition. In my opinion, it"s wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health.

To my mind, the only way to stay healthy and to keep fit is going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and less susceptibility to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room.

I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job or even to make friends. If you want to do well, you must be thin. That"s why I go in for sports on a regular basis. I have been doing aerobics for three years, and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, fruit and vegetables, which are rich in vitamins.

Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports are really a good way to live.

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